EN MOTION DANCE AND FITNESS
dance and fitness for real people ...that's you
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Some of our featured classes include:
ZumbaThe Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Spin
| • | Improved cardiovascular fitness |
| • | Increased physical capacity or strength |
| • | Decreased risk of heart disease |
| • | Decreased body fat stores |
| • | Decreased symptoms of stress, depression, anxiety and insomnia |
| • | Improved cholesterol |
| • | Overall improvement of quality of life |
Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle that allows each rider to control the tension and speed. As you pedal, motivating music plays, and the instructor guides you through a series of hills, sprints and jumps. During the class the pace will vary – at times requiring you to pedal as quickly as you can, at times encouraging you to crank up the tension and ride more slowly in a standing position. Simultaneously, you will experience a group ride where you cannot help but feed off the energy in the filled room, and an individual ride where you can focus outwardly on your personal goals. Spinning also burns serious calories (about 500 in 45 minutes)! This awesome aerobic workout makes your heart pump fast and tones your quads, outer thigh muscles, abs, buttocks and arms like nobody's business! And although you follow the general instructions of the Spinning teacher, you are always in control. You can finish a Spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike.
Cross Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands. Beginners welcome.
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands. Beginners welcome.
Hip Hop
This low-impact approach to exercise will have you enjoying your class so much, you won't even know its exercise. Feel the beat - Get fit through dance!
This low-impact approach to exercise will have you enjoying your class so much, you won't even know its exercise. Feel the beat - Get fit through dance!
Pilates
Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance.
Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance.
Yoga
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles. Beginning to advanced classes available. 45 minutes.
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles. Beginning to advanced classes available. 45 minutes.
Boot Camp
Simply put, its a Big Fat Butt kicking! Running, Squats, Drills, Stretching, Martial Arts, Lifting and so much more.
Our convenient facility is located in the heart of Springfield Township Montgomery County. A variety of classes are offered daily, throughout the day, to accommodate your busy schedule. Come and see what sets up apart!
Our premier facility includes
cycling center
Women's only area
Wireless Internet access
Aerobics/dance studio
Individual and group class areas
Clean locker rooms with private lockers
Our convenient facility is located in the heart of Springfield Township Montgomery County. A variety of classes are offered daily, throughout the day, to accommodate your busy schedule. Come and see what sets up apart!
Our premier facility includes
*All aerobic classes are one hour in length, unless otherwise noted
